Selfcare Tips-MCO

The various variants of Covid-19 MCOs (movement control orders) i.e. MCO, RMCO, EMCO etc have been a big impact on our lives. To better cope with these restrictions, here are some tips where you can use and apply to adjust to these “new normal” days. The various types of MCOs are not only about following SOPs, but to also be aware of the changing circumstance and surroundings in the physical and social spheres. These tips will useful as guides for personal adjustments to these changes.

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Men’s Stigma

Men’s mental health stigma is something that is being disregarded and dismissed by society. Nevertheless, it is a persisting problem. Two types of stigmas plague men’s mental health, which are Internal stigma and External stigma. Please watch this video to learn more.

转捩点《新常态 心力量》线上课程系列课程 1《正念与生活练习》第三届【李志祥博士(KB; PA)注册与执证心理辅导师】

FB Live Stream Transforming Challenges into Opportunities

FB Live Stream Let’s Talk about Suicide

转捩点新常态心力量线上课程 内在冰山的自我探索与转化

FB Live Stream Hentikan Overthinking – Penjagaan Kesejahteraan Diri

FB Live Stream Mindfulness and Acceptance

祥你有约正念读书会第三场

Self-care tips during MCO

The various variants of Covid-19 MCOs (movement control orders) i.e. MCO, RMCO, EMCO etc have been a big impact on our lives. To better cope with these restrictions, here are some tips where you can use and apply to adjust to these “new normal” days. The various types of MCOs are not only about following SOPs, but to also be aware of the changing circumstance and surroundings in the physical and social spheres. These tips will useful as guides for personal adjustments to these changes.

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